My Experience With the Benefits of Martial Arts

I have wanted to write up my own personal take on why one might consider practicing martial arts and how it helped me in my life for quite some time now. As we all know, the health benefits of regular physical activity are numerous and obvious. Exercising can help us control our weight; improve ourContinue reading “My Experience With the Benefits of Martial Arts”

What Does It Mean to Be Brave?

“Brave” is an adjective which can be defined as “willing to do things which are difficult or dangerous without showing fear.” So, a person who is brave has the willingness to take on dangerous and/or difficult tasks without showing fear. Does that mean they are not afraid? Not necessarily. Of course, fear can be anContinue reading “What Does It Mean to Be Brave?”

Warm Weather Motivations: A Haiku Series

It is springtime where I live, and that means the weather is getting warmer. Each day, I find myself feeling the heat of the sun on my skin. Something about the warmer months has always made me feel more eager to exercise. My blood just feels like it’s running hotter and I want to getContinue reading “Warm Weather Motivations: A Haiku Series”

Haiku: Useful as a Meditative Aid

As mentioned in this month’s first post, haiku was popular with the Japanese samurai. They were a very literate society and they used haiku not only to express their creativity and love for art, but also to calm themselves before battle. I have stated before that I normally write poetry in the ABAB format, thoughContinue reading “Haiku: Useful as a Meditative Aid”